Live Training
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If you're interested please fill in this expression of interest form and you'll be the first to know when dates are announced.
If you would like to train together with your team or organisation, get in touch to organise a special training.
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Take the Sit Down and Practice video course. Learn the fundamentals of meditation, establish a consistent practice and enjoy a more focused, observant and balanced mind.
FREE Resources
Through the development of Sit Down and Practice we have synthesised thousands of hours of research, learning, and practice into a free library of resources and training materials.