De-mystify the meditation hype
Improve your focus, concentration and better understand how your mind works. This clear, practical explanation makes it easy to understand the fundamentals and develop your own practice.
A clear roadmap to understand your mind.
No jargon. Practical steps. Fully illustrated. The perfect guidebook for curious minds who want to better understand that mindfulness thing everyone keeps talking about...
The perfect introduction for friends and family
Suitable for curious minds of all ages and backgrounds wanting to understand the benefits of a meditation practice.
A resource for supporting others
A practical resource for helping your clients with wellbeing, anxiety, sleep, trauma, high performance and resilience.
Learning? Frustrated? Need a reminder?
A refreshing, practical guide to re-energise and kickstart your meditation practice.